🧘♂️ How I Lost 5 Kg in One Month Without the Gym – A Simple Indian Diet Plan That Works
Losing weight can feel like an uphill battle—especially when you’re juggling work, family, and everyday stress. But what if I told you that you don’t need a gym membership, fancy supplements, or even drastic dieting to get started?
In this blog, I’m sharing exactly how I lost 5 kg in just one month, following a simple North Indian vegetarian lifestyle, using homemade food and smart choices. If I can do it, so can you.
📊 My Starting Point: The Real Numbers
- Weight: 139 kg
- Height: 6 ft 2 in
- Goal: Reach 100 kg in a sustainable, healthy way
- Pain Point: Occasional knee pain and low energy
🍽️ My Simple Daily Diet Plan (North Indian Veg)
🌅 Morning (6:30 AM – 7:30 AM)
- 1 glass lukewarm water with lemon
- Herbalife shake (mixed with toned milk and half banana)
- *Multivitamin + Herbalife tea (optional for metabolism boost)
- HerbalLife tea link to buy
🕘 Mid-Morning (9:30 AM)
- 1 fruit – Apple or Papaya
- Green tea (no sugar)
🍛 Lunch (12:30 PM – 1:30 PM)
- 1-2 Multigrain rotis
- Mixed sabzi (less oil)
- Boiled dal or chana
- Salad (cucumber, tomato, beetroot)
☕ Evening Snack (4:30 PM)
- Roasted makhana / sprouts / 5 almonds
- Herbalife tea or black coffee (no sugar)
🌃 Dinner (7:30 PM – 8:00 PM)
- 1 roti or 1 bowl of vegetable soup
- Light sabzi or moong dal
- (No rice, no sweets, no junk food)
🚶♂️ Exercise: Keep It Real and Doable
No gym? No problem.
I committed to just:
- 30-40 minutes of walking (daily)
- Stairs instead of elevators
- Stretching or light yoga in the morning
If you can’t walk outside, use indoor walk videos from YouTube like “Walk at Home by Leslie Sansone.”
💡 5 Key Tips That Made the Difference
- Portion control > starvation
- No sugar, no deep-fried food
- Hydrate like crazy (3-4L water/day)
- Sleep 7-8 hours – super underrated
- Consistency > Perfection
🎯 Results After 30 Days
| Metric | Before | After |
|---|---|---|
| Weight | 139 kg | 134 kg |
| Energy | Low | Much improved |
| Cravings | High | Controlled |
📝 Final Thoughts: You Don’t Have to Be Perfect, Just Start
You’re not lazy. You’re overwhelmed. And sometimes all you need is a simple routine and a reason to keep going.
Don’t wait for Monday. Don’t wait for motivation. Just start today, and track your wins—even the small ones.